Early access opening soon

Breathe.
Think. Grow.

Your daily reset for mind and soul. Science-backed wellbeing practices, focus games, breathing exercises, and timeless wisdom — all in one place.

6+
Wellbeing Modules
🌍
Global Practices
Free
To Get Started
All Ages
Built For Everyone
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Your complete
wellbeing toolkit

Eight evidence-based modules designed to fit into your day, not compete with it.

🧠

Mindful Focus

Sudoku, Quick Math, and Word Search games designed to sharpen your mind while calming your thoughts.

Cognitive Training
🌬️

Harmonic Breath

Box breathing, 4-7-8, and coherent breathing techniques. AI picks the right one based on how you feel.

Breathwork
🧘

Quiet Sanctuary

Guided meditation sessions for anxiety, focus, sleep, kids, and morning rituals. Track your mood before and after.

Meditation
📚

Timeless Wisdom

Chat with history's greatest minds — Einstein, Seneca, Curie, Mandela — tailored to your profession and interests.

AI Chat
🆘

5-Minute Reset

Emergency calm in 5 minutes flat. Physiological sigh breathing, body scan, and gratitude — no setup needed.

Emergency
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Sleep Wind-Down

A 10-minute nightly ritual: evening gratitude, 4-7-8 breathing, progressive body release, and ambient rest.

Sleep
🌱

Gratitude Garden

Grow a visual garden with every gratitude entry. Watch your garden bloom as your mindset shifts.

Reflection
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Cultural Well-Being

Shinrin-yoku, Pranayama, Ubuntu, Hygge, Wu Wei — wellbeing practices from six cultures, explained and guided.

Global

How it works

No accounts. No paywalls to get started. Just open and begin.

1

Log your mood

Check into how you feel each day. One tap. The app adapts its suggestions to your current state.

2

Pick your practice

Choose from breathing, meditation, focus games, or wisdom. Each session takes 1–15 minutes.

3

Build your streak

Come back daily to grow your streak, earn badges, and watch your garden bloom with each practice.

4

Track your growth

See your meditation minutes, breath sessions, and mood history in a clean personal progress dashboard.

Wellbeing shouldn't be a luxury

The science of breathing, meditation, and mindfulness has been around for centuries. We think everyone deserves access to it — not just those who can afford a $70/year subscription.

😰

1 in 4

People worldwide experience anxiety or depression each year. Most never access structured support.

📱

5 min

Is all it takes to meaningfully shift your nervous system. Most people just don't know where to start.

🌍

Free

Daily Resonance is free to get started. No paywalls on core features. Built for everyone, everywhere.